What is the AB line and how can I practice it?

2019-11-11 15:41Categories： Sports knowledge Read：

Everyone knows that fitness is a science, so it has many professional terms, such as mermaid line and vest line. Recently, another term has been introduced from abroad, "AB line". What kind of line is this? Many friends must be confused. In fact, the editor of q6u.com was also confused at the beginning, but later he gradually understood it and can teach you how to practice it.

What is the AB line?

The scientific name of the AB line is Abs Crack, which is the line in the middle of the ribs, line AB runs through the chest and abdomen. Of course, some people like it very much, and some people say it is ugly. What do you think? Since this line is not so popular, why is it still so popular? Because it is related to muscle composition, that is to say, there are innate factors. It may take a month to practice the mermaid line and vest line, but if your body fat rate is not up to standard, the AB line will not appear easily. If you want to develop an AB line, in addition to having low body fat, you must also insist on waist and abdominal core strength training. Therefore, it is really not easy to have an AB line. I call you all who have an AB line! If you have vest line, mermaid line, and AB line, you will feel that your figure is really perfect!

What is AB line and how can I practice AB line

This sounds a bit mysterious AB What exactly is a line? It's actually an abdominal muscle line - AB Crack, a straight line in the middle of the abdominal muscles.

What is AB line and how can I practice AB line

Don't underestimate this inconspicuous line, it is more difficult to practice than the mermaid line and vest line. In addition to spending more time, it also requires training on the middle of the abdomen, which can be called "girls' six-pack abs."

What is the AB line and how can I practice it

However, even though it is not easy to practice, the results are really attractive. It is a plus point for girls. It is no wonder that celebrities on the Internet are showing off their skills non-stop.

How is the AB line formed

The AB line is actually

also known as the "abdominal groove".

It is a sunken line in the middle of the abdomen.

In terms of physiological structure, the AB line is called the linea alba.

The linea alba is the white fiber cord on the midline of the abdominal bottom.

It is the aponeurosis of the left and right rectus abdominis muscles (commonly known as the eight-pack abdominal muscles).

It is formed by intertwining and growing together in the middle.

What is the AB line and how can I develop the AB line

Although the groin has natural factors,

But when the volume of the left and right muscles increases,

the groove in the middle will become obvious.

Of course there are exceptions,

The rectus abdominis is clearly very large,

Only four molded muscles can be seen from top to bottom,

The left and right divisions of the abdominal muscles are not obvious...

Ahem, by the way, the left and right are not aligned,

It is mostly caused by the natural unevenness of the abdominal tendons (see the picture above).

If you want to be aligned, I'm afraid I can't save you...

What is AB line? How to develop AB lines

No matter what,

As long as the body fat is low and the rectus abdominis muscles are developed enough,

There must be line AB coming out.

The AB line runs through the chest and abdomen,

Make the girl’s abdomen look so sexy!

No, no!

How to practice the AB line

1. Knee-touching abdominal curls

Gently hold your hands on your thighs and slowly roll up your body starting from the neck to the upper abdomen. When doing abdominal crunches, be careful not to use the strength of your neck, and always keep a punch distance between your neck and chest. If your neck hurts after doing it, then you didn’t use your abdominals to exert force.

What is AB line and how can I practice AB line

2. Straight-legged toe-touching abdominal curls

Lift your legs, straighten them, curl your abdominals, and touch your toes with your fingers.

What is the AB line and how to practice it

3. Sideways crunches

Lie flat on your back with your legs bent, lift your left leg and place it on your back knee, put your right hand behind your ear, and bend sideways to touch your left knee with your elbow. In this action, be careful not to hold your head or neck with your hands when you get up. After doing one side, switch to the other side.

What is AB line and how can I practice AB line

Four. Feiyan

Put your hands under your forehead, then lift your head and feet upward at the same time, lift to the highest point and pause for 2-3 seconds.

What is AB line and how can I practice AB line

5. Air Cycling

Keep your head and feet in the air, do a bicycle riding movement, and try to touch your knees with your elbows. Similarly, your hands should not put pressure on your head or neck.

What is the AB line and how can I practice it

6. V-shaped support

Be careful not to use force on your neck.

What is AB line and how can I practice AB line

7. Tuan Shen

For beginners, you can use both hands to maintain balance.

What is AB line and how can I practice AB line

8. Russian rotation

When your hands touch the ground, twist your body left and right and stretch your feet as far forward as possible. For advanced people, you can train with heavy objects in hand.

What is the AB line and how can I practice it