If you like basketball, you should be familiar with Ginobili. Nicknamed Bald, he was once a graceful and trend-chasing boy. Unfortunately, his hair has been smoothed by time. Haha, the man who defeated the American Dream Team is now 40 years old, but he is still playing vigorously on the court. Why is this? The editor of q6u.com will tell you the reason

Why is Ginobili still so good at nearly 40 years old

Ginobili has performed the myth of immortality this season.

He scored 21 points in 19 minutes against the Suns, becoming the first player aged 40 and above in NBA history to score 20+ points in a game of less than 20 minutes. He played 27 minutes against the Trail Blazers and contributed 26 points, 4 rebounds, 2 assists and 2 blocks. He scored 20+ points in two consecutive games and became the fourth person in the history of the league. The last person to do this dates back to Jordan in the 2002-03 season. In the team's last game against the Nuggets, he also performed a tomahawk dunk.

So why is the 40-year-old Ginobili still playing so well?

This question is quite difficult, because Ginobili's playing style and performance are unconventional, and it is difficult to measure and explain using ordinary methods. Everyone knows that Ginobili’s style of play is wild and unrestrained, extremely aggressive and aggressive. In fact, he is not only wild and unrestrained in his style of play, he is also a trendsetter in many aspects. For example, the European step, the "porcelain touch", and the trouser pocket pass were all brought back from Europe. No one in the league used such tricks before.

Including the three-pointer or basket that Morey admires, this is how Ginobili plays, either shooting a three-pointer or making a snake-like breakthrough for a layup. There is such a set of data that 42% of Ginobili's career shots were within three meters of the basket. At the age of 36, his shooting percentage in this area is still as high as 72%. However, this type of play that breaks into the basket involves a lot of physical collisions and is very easy to get injured, which affects his sports life. Therefore, he is still so energetic at the age of 40, which is against the rules and conventions.

What makes Ginobili prosperous

If you have to analyze the reasons, I think they are as follows:

First of all, it is his love for basketball that keeps him from retiring at the age of 40. He enjoyed basketball so much that he couldn't bear to leave, which made him repeatedly postpone his retirement. He really loves basketball, such as the former Argentinian Five Tigers, Ginobili, Prigioni, Delfino, Nocchioni and Scola who is currently playing in China. These people play team basketball together, play smoothly and enjoy the game very much. So I think Ginobili did not retire at the age of 40 because he was enjoying the fun that basketball brought him.

Second, live a self-disciplined life. If you want to keep playing, you must have a healthy body. Ginobili has never had any negative news about going to nightclubs, and he pays great attention to his diet so that he can stay in good health and keep playing.

Third, he is willing to come off the bench and sacrifice personal interests to allow his career to continue. This is very important. Ginobili played 16 seasons with the Spurs and only averaged more than 30 minutes per game in two seasons, one was 31 minutes and the other was 30.3 minutes. In other seasons, he averaged more than 20 minutes per game, and some seasons were less than 20 minutes. Popovich will not let the small lose the big, and will not take the risk of player injury just because of the outcome of a game. It is advisable to take a broad view of the situation. Take turns when you need to take a break, take a rest when you need to, and play less when you need to. The main thing is to maintain your body and combat effectiveness. Ginobili sometimes plays wildly, and his style of play also makes Popovich scratch his head. Once he shows his wild side, Popovich will quickly replace him and protect him. Moreover, Ginobili has also played in Europe, and will also play for the Argentine national team in the offseason, playing in the World Championships, Olympic Games, and American Championships. Playing so many games really requires Popovich to "use" him carefully.

While some players are eager to win, they will not trust their teammates, play by themselves at critical moments, and take more shots. However, his desire for victory is to sacrifice personal interests. He can sacrifice personal data and playing time for the collective, or he can play as a substitute. He can do anything as long as it helps victory. This is his attitude. He has the ability to start in any team, but under Popovich, coach Popovich will arrange for him to lead the second team so that he can be used. Ginobili also recognized the coach's arrangement. There is such a set of data that Ginobili has played 1,027 games and only started 349 games; he has played 213 games in the playoffs and started 53 games. If you want to choose the best sixth man in league history, it must be Ginobili. He can give up the starting position for the sake of the team, but at the last critical moment, as long as the score is not open, Ginobili will definitely be on the court, so the real main force of the team is actually the five players at the last moment, not the starting five players. It's just that the starters sound better. Ginobili can do this for the sake of the team without these false names.

Fourth, his golf quotient is extremely high, his playing style is smart, and he changes his playing style as he gets older. Understanding the nature of basketball is the basis for him to hone and develop his skills. By using this method to play, he can protect himself as much as possible, prevent himself from injuries, and extend his sports life. For example, he has a variety of scoring methods. He does not have too many body collisions when shooting three-pointers from the outside, but he is more willing to attack defenders. His European step snake-like breakthrough has been superb, and his final shot can be said to be incredible. He can also attack the basket while attacking. Try to avoid collisions. His European step is not a head-on collision. He changes speed and direction during the breakthrough process. A three-step layup is sometimes two and a half steps, sometimes two steps, sometimes one step or even half a step. The combination of this change and the change of speed and direction avoids many collisions. And when he finally takes action, he is extremely stretched. At this time, other parts of his body are soft, not afraid of collision, and will not go head-on. Moreover, his "confrontation" after his breakthrough was not a head-on collision. He was already prepared before he even touched the opponent, and then fell directly out, so his technical movements could avoid injuries. This smart style of play is the key to his exciting performance in the NBA schedule.

As he gets older, he becomes more comfortable, knows when to get to the basket, and won't play as wildly as before. Jordan and Kobe have also changed their playing styles as they get older. As he gets older, his physical strength decreases and injuries increase, so does Ginobili.

Fifth, the skills are diverse and there is always something magical to do on the field. His passing was not only elusive, but also incredible. This is both labor-saving and effective, and everyone is happy. For example, he was the first to use the trouser pocket pass mentioned earlier, as well as the crotch pass and the behind-the-head pass. The Spurs' games have always been considered boring and unremarkable, including Duncan's always playing well. The Spurs' style of play is very strong in execution, which can also be said to be a routine. No matter who they encounter, they play like this, making the opponent's defensive end upset, and as long as they make a mistake, the Spurs can deliver a fatal blow. But the only bright spot in the Spurs' bland play is Ginobili. His snake-like breakthroughs and unpredictable passes embellished the game and made the game very enjoyable to watch.

Sixth, his self-confidence is overwhelming and he has repeatedly saved the team from danger. He will not be disturbed by any outside interference, nor will he be affected by his own performance. Even if he misses 10 consecutive shots, he will still dare to take action at critical moments, so he will often step forward to kill his opponent at critical moments. For example, the Spurs had 11 games this season in which the difference between victory and defeat was within 5 points in the last 5 minutes. During this period, Ginobili's plus-minus value was +47 and his true shooting percentage was 84.3%. It can be said that he has become a fairy.

Finally, there is one thing that cannot be denied, that is luck. Whether he avoided major injuries or hit the buzzer-beating shot, there was some element of luck involved, and his luck was still very good. In short, Ginobili is a generational wizard. It can be said that one game is less than one game, so everyone should pay more attention.

How to be as good as Ginobili

First of all, don't be afraid of changing your body shape, don't be afraid of a big butt. If you want to maintain a model figure, don't mention lower body strength.

Secondly, we must have perseverance. Strength training is boring and boring. If you want to increase the strength of your lower limbs, you must have determination and perseverance, and you must be able to persevere.

Third, choose to train for size or strength. In strength training, lower weight and more reps can strengthen the cross-section of muscle fibers, which means the size will be larger. If you want to train larger muscles, such as bodybuilding, you should use lower weight and more reps to continuously stimulate the muscles, so that the cross-section will be larger. If you use heavy weight and low reps, you will increase absolute strength. I think fans can practice by combining the two.

For example, I practice a lot of half squats and full squats, and use heavy weight barbells to practice. When using equipment like this, you must pay special attention. Your waist must be straight, squat down straight, and stand up straight again. Never bend down, otherwise you may be injured. Someone must protect you when practicing heavy weights.

It varies from person to person. Whether you are training the thigh, calf or buttock muscles, which is what we call the lower limbs, it depends on the individual. You need to practice according to your needs. Whether it is for beauty, to recover from the injury as soon as possible, or to avoid injury, these training methods are different. For example, don't use equipment in the early stage of injury. Use static squats to practice, which means empty squats against the wall, or continuous squats without weight to strengthen the strength and quadriceps, and then slowly increase the weight.

In short, there is one thing everyone should pay attention to, because we are not professional athletes, and now there are more and more types of training equipment. Different equipment requires different methods. You must train under the guidance of a dedicated person to avoid injuries. And if you have someone to guide you when you first start practicing strength, you will get twice the result with half the effort. Finally, I wish you all success in strength training.

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