Many fitness friends may have heard this statement: children's fitness may cause stunted growth and damage to bones, leading to problems with healthy growth and normal development. In fact, bone damage is a very small problem. Children can also improve their immunity and accelerate their growth, development and physical fitness by doing appropriate fitness.

Is fitness good for children

Fitness does not matter any age, but for children, the movements must be standardized, and strict standardization requirements are required. Dumbbells and barbells, a full set of movements are no problem, but the intensity needs to be controlled because children's skeletal development is indeed not complete, but good muscle training can help children shape a good figure. Therefore, under the premise of standardization, practice little by little to feel the details of each movement. There is no need to rush to increase the weight. After training in this way, the child's O-shaped legs, X-shaped legs, rounded shoulders, and hunchback can be avoided.

You must keep up with nutrition. Children need more nutrition after fitness. If nutrition cannot keep up, it will be counterproductive, so you need to pay more attention to this aspect as a father.

Specific training plans and diets require the father to accumulate knowledge and give his children a good guide.

What are the suitable sports for children

Hello, it is strongly recommended that children play football, basketball, ice hockey, baseball, rugby, roller skating, skiing, snowboarding, skating and other outdoor or large-scale indoor sports that combine aerobic and anaerobic. It is better for children's overall body coordination, athletic ability, and muscle endurance than anaerobic in the gym. I am not a professional. I feel that the muscles produced in the gym are less energetic. And children must play. These feelings I have come from playing with American children here in the United States. I feel that American children’s running, bouncing, balance, catching ability, and ability to stop and change direction are simply great. I feel envious when I look at them. I hope all children are like them.

12-year-old girl Elle is obsessed with fitness

The protagonist Elle, 12 years old this year,

is a cute Japanese-American girl

Although she looks no different from an ordinary little girl,

But it has become popular in the fitness circle

Her training is biased towards CrossFit,

This is a very intense and difficult exercise.

Here are some training photos of Elle.

Get a feel for her daily life

Adult barbell, front squat!

Clean and jerk with two barbell plates on one side,

This weight is difficult for many adult men....

Heavy weight barbell snatch,

Is this really a girl?

Elle's training is very serious,

and it is all intense training.

A few of her photos shocked many netizens!

She is cute, but very cruel when trained!

Her training is biased toward CrossFit,

This is a very intense and difficult exercise.

Let’s experience this inconsistent scene together!

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You read that right, adult barbell plates...

Front squat!

There are two barbell plates on one side, although I can’t see how much they weigh,

But Brother Niu guessed that a barbell plate of this size must weigh 15 pounds no matter what!

These photos of heavy weights went viral on the Internet and shocked the fitness circle!

The following is a video of her daily training.

Let us have a glimpse of Elle's style!

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Her strength is amazing

Even to the point of being terrifying

Her training routine is like this ↓

10 kg squat press

This is a warm-up

Standing behind the neck press, you read that right!

A large barbell on one side...

Practice power cleans with heavy weight!

This action kills 99% of adult men instantly!

(But Elle does not seem to be doing her limit weight)

Barbell snatch,

Train explosive power!

Front squat with this weight...

Standard deadlift!

3 large barbell plates on one side!

Then...

I added 4 tablets at a time. Why don't you go to the gym and try it?

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